| Interschols: May 28th 7:00 a.m.at Lake Q, Worcester,MA | ||||
| * Please volunteer to bring some item(s) below and email the selection to: | ||||
| * food@andovercrew.net | ||||
| * Pre-race food need to be at the food table ( I hour or more before ) especially on away races. | ||||
| * Post-race food need to be at the food table by the time races start. | ||||
| * If you have any suggestions please email us. :-) | ||||
| Check out what rowers should and should not eat and when | ||||
| *
If you cannot make to the race and still want to contribute to the food table
please email for details |
||||
| This is a long and hot day out 7 a.m to 6 p.m WE NEED LOTS OF HELP, ICE and WATER Thanks for stepping up WE NEED B3 and G3 parents to sign up to help 8.00 a.m 1) with table setup 2) making of food for the students to take back to the hotel. |
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| Lower boats will have their 1st races around 9.00 a.m and will be looking for food when
they come off the water as most of them will have had a very light or no
breakfast. Race order: B3,G3,B2,G2,B1,G1 |
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| According to hotel rules, parents cannot send food to the hotel | ||||
| Parents please pass the following information to your rower. | ||||
| The students are responsible for packing their food to take to the hotel. | ||||
| Action plan for the student: | ||||
| 1) Drink a cup of chocolate milk for fast refuel after the race | ||||
| 2) You need a light meal to refuel before the next race | ||||
| 3) Eat the food as soon as possible so as to refuel within the optimum window ( half hour). | ||||
| 4) Eat and Pick up food and drinks that you like to take to the hotel. | ||||
| 5) Returning from the hotel, you can snack if you like but not too much. | ||||
| Good Luck on race day | ||||
| A.M Foods at table by 7.45a.m otherwise we will not have any food for B3, B2 and G3, G2 when they come off the water | ||||
| a.m | p.m | |||
| Number of Parent Volunteer Needed: | 6 | 4 | ||
| We need burger chef, please sign up. | ||||
| Burgers chef 12p.m ( 2 ) | N/A | Sun | ||
| Burgers chef 3p.m ( 2 ) | N/A | Ellen | ||
| Photographer | OPEN | OPEN | ||
| Pre race 8a.m Table setupG3,B3 | Jen, Leigh,Adrienne | N/A | ||
| scramble egg cook -B3, G3 | Sun | N/A | ||
| B2, G2 Parents for 9:45a.m | Arlene, Barb,Kelly | N/A | ||
| B1, G1 Parents for 11:00a.m | Linda | N/A | ||
| B3,G3 parents 2p.m | N/A | Leigh, Kevin | ||
| B2, G2 Parents for 3p.m | N/A | OPEN | ||
| B1, G1 Parents for 4:00p.m | N/A | Linda | ||
| Clean up at the end all parents | N/A | OPEN | ||
| Parents please bring chairs if you want some where to sit. | ||||
| Food suggestion for our crew students | ||||
| Last Updated: | Away | ETA | ||
| 54 students | ||||
| FOOD ALLERGIES | LABEL NUTS | GLUTEN | ||
| It is going to be hot and humid Must have cooler + ice | 3 x 10 lbs | OPEN | 9.45a.m | |
| Breakfast for B3, G3 | ETA | |||
| Dunkin Donut's box of Joe (coffee) for coach and parents | 1 | Ellen | 7.45a.m | |
| Dunkin Donut's box of Joe (coffee) for coach and parents | 1 | Leigh | 7.45a.m | |
| banana bread / any fruit bread | 1 loaf | Jen | 7.45a.m | |
| Assorted muffin | 2 doz | Elizabeth | 7.45a.m | |
| GF banana bread | 1 loaf | Dianne | 7.45a.m | |
| Assorted bagels - plain, whole grain, | 12 | Sun | 7.45a.m | |
| plain cream cheese | 2 x 1 lb | Sun | 7.45a.m | |
| Peanut butter | 1 x 16 oz | Sun | 7.45a.m | |
| plain cream cheese | 1 lb | Rosy | 7.45a.m | |
| Peanut butter | 1 x 16 oz | Rosy | 7.45a.m | |
| bananas | 7 lbs | Adrienne | 7.45a.m | |
| bananas | 7 lbs | Youjian | 9.45 a.m | |
| Sandwiches G3,B3,G2,B2 | ||||
| turkey - deli cold cuts | 3 lbs | Jen | 7.45a.m | |
| Hellman mayo -- check Gluten Free | 2x15 oz | Jen | 7.45a.m | |
| Wheat Bread (pre-sliced) | 2 x 24 oz | Adrienne | 7.45a.m | |
| Multigrain bread (pre-sliced) | 2 x 24 oz | Adrienne | 7.45a.m | |
| regular butter | 2 x 16 oz | Jen | 7.45a.m | |
| Baby Spinach | 2 x 7 oz | Leigh | 7.45a.m | |
| Mixed Greens | 2 x 7 oz | Leigh | 7.45a.m | |
| Sabra Lemon Twist Hummus | 2 x 16 oz | Meredith | 7.45a.m | |
| Sabra Hummus -- roasted red pepper | 1 x 16 oz | Meredith | 7.45a.m | |
| cooler | 1 | Debbie | 12 noon | |
| turkey - deli cold cuts | 3 lbs | Meredith | 9.45a.m | |
| GF bread Roll | Rosy/Dianne | |||
| cranberries sauce | Rosy | |||
| Assorted bagels -no raisin, french toast,everything,cinnamon crunch, cranberries | 24 | Jonathan | 9.45a.m | |
| Nutella | 1 x 32 tub | Nicole | 9.45a.m | |
| Gummy bears | Nicole | 9.45a.m | ||
| Mix Spring Green/Spinch | 1 x 32 oz | Nicole | 12 noon | |
| apples (washed) | 4 lbs | Arlene | 9.45a.m | |
| pears | 2 lbs | Arlene | 9.45a.m | |
| A thermos of hot water | Arlene | 9.45a.m | ||
| banana bread / any fruit bread | 1 loaf | Jen | 9.45a.m | |
| banana bread / any fruit bread | 1 loaf | Meredith | 9.45a.m | |
| vegetrian meals | ||||
| Hard boiled eggs | 1 dozen | Dianne | 7.45a.m | |
| salt + pepper | Rosy | 7.45a.m | ||
| oil spray (PAM) | 2 can | Rosy | 7.45a.m | |
| Fresh Eggs | 3 doz | Sun | 7.45a.m | |
| butter | 1 lbs | Sun | 7.45a.m | |
| Box
Individual 2% Choc milk + soy milk-no vanilla Costco |
2 x 21-(8 oz) | Dianne | 7.45a.m | |
| Snacks | ||||
| Peanut butter filled Pretzel | 1 barrel | Anita | 7.45a.m | |
| Chex Mix Regular & GF | 2 x 15 oz | Dianne | 7.45a.m | |
| Pretzel Rod | 1 barrel | Rosy | 7.45a.m | |
| Pistachios | 1 x 3 lbs | Leslie | 7.45a.m | |
| Nuts & dried fruits mix | 4 lbs | Leslie | 7.45a.m | |
| Rice cakes | 2 rolls | Leigh | 7.45a.m | |
| Rice cakes -- plain | 2 rolls | Sun | 9.45a.m | |
| Nature Valley Granola bar -no nuts | 1 x 30 | Leigh | 7.45a.m | |
| Nature Valley Granola bar -no nuts | 1 x 30 | Karen | ||
| Assorted Granola bars | 1 x 30 | Rosy | 7.45a.m | |
| cliff bars no choc | 10 | Jonathan | 9.45a.m | |
| Assorted bars GF | 10 | Rosy | 7.45a.m | |
| A.M Vegetables | ||||
| veg dip | 1 | Jen | 7.45a.m | |
| celerly cut into 2" sticks | 1 bunch | Jen | 7.45a.m | |
| carrots | 2 lbs | Dianne | 7.45a.m | |
| A.M Drinks | ||||
| water | 4 dozen | Adrienne | 7.45a.m | |
| gatorade 20 oz | 4 dozen | Rosy | 7.45a.m | |
| A.M fruits | ||||
| Watermelons | 2 | Dianne | 8a.m | |
| grapes (washed) | 4 lbs | Debbie | 8a.m | |
| apples (washed) | 4 lbs | Nicole | 9.45a.m | |
| pears | 2 lbs | Nicole | 9.45a.m | |
| Paper Goods | ||||
| Saran wrap | 300 sq ft | Linda K | 8a.m | |
| Aluminum Foil | 300 sq ft | Dianne | 8a.m | |
| Reclosable 1 quart Sandwich Bags | 50 bags | Elizabeth | 8a.m | |
| Reclosable 1 gallon Storage Bags | 60 bags | Elizabeth | 8a.m | |
| Paper Plates | 250 | Rosy | 8a.m | |
| Paper towels | 2 | Rosy | 8a.m | |
| bowls | Rosy | |||
| cold water cups 8 oz | 50 | Rosy | 8a.m | |
| knives | 50 | Rosy | 8a.m | |
| forks | 200 | Rosy | 8a.m | |
| Napkins | 250 | Rosy | 8a.m | |
| Dunkin Donut's box of Joe (coffee) for coach and parents | 1 | Anita | 11a.m | |
| Lunch | ||||
| Pesto
Cheese Tortellini salad click for receipe |
4lbs | Linda | 11a.m | |
| Cooked Rice | Rosy | |||
| Market Basket Parisan Bread --soft bread | 4 loaves | Anita | 11a.m | |
| Pulled Pork (Trader Joe, BJ or Cosco) | 4 lbs | Sandra | 11a.m | |
| Pulled Pork (Trader Joe, BJ or Cosco) | 2 lbs | Rosy | 11a.m | |
| Martin's
party potato rolls (24 pcs) click for image |
2 bags | Tim | 11a.m | |
| Rotisserrie chicken (de-boned -- Buy from Super Market) | 2 | Linda | 11a.m | |
| Rotisserrie chicken (de-boned -- Buy from Super Market) | 2 | Rosy | 11a.m | |
| Sweet&
Sour sauce --Store bought --World Harbor |
3 x 16 oz bottle | Rosy | 11a.m | |
| BBQ sauce | Rosy | |||
| Vegetables | ||||
| Mix Spring Green/Spinch | 1 x 32 oz | Sandra | 11a.m | |
| grape tomatoes | 1 lbs | Sandra | 11a.m | |
| celerly cut into 2" sticks | 1 bunch | Sandra | 11a.m | |
| carrots | 2 lbs | Sandra | 11a.m | |
| Ranch Salad Dressing | 1x 8 oz | Sandra | 11a.m | |
| Raspberry Vinegrette Salad dressing | 1x 8oz | Sandra | 11a.m | |
| Cheese & Crackers | ||||
| Blue Cheese | 1 lb | Debbie | 11a.m | |
| Sharp Cheddar cheese | 1 lb | Debbie | 11a.m | |
| Brie Cheese | 1 lb | Debbie | 11a.m | |
| Goat cheese | 1 lb | Debbie | 11a.m | |
| Flat bread crackers | 2 x 16 oz | Debbie | 11a.m | |
| Fig preserve | 1 bottle | Debbie | 11a.m | |
| Assorted crackers | 2 x 12 oz | Rosy | 11a.m | |
| drinks | ||||
| gatorade 20 oz | 4 dozen | Tim | 12 noon | |
| water | 4 dozen | Tim | 12 noon | |
| water | 6 cases | Rosy | 7.45a.m | |
| cooler+ice | 2 x 10 lb | Sandra | 12 noon | |
| P.M fruits | ||||
| watermelon | 2 | Tim | 12 noon | |
| grapes (washed) | 4 lbs | Tim | 12 noon | |
| strawberries (washed) | 4 lbs | Tim | 12 noon | |
| P.M. Snacks | ||||
| choc chop cookies | 50 | Tim | 12 noon | |
| choc chop cookies | 50 | Debbie | 12 noon | |
| Brownies | 2 trays | Debbie | 12 noon | |
| GF Rice Kripies treats | 1 tray | Dianne | 12 noon | |
| 7 layer bars | 1 tray | Linda | 12 noon | |
| Meat +buns | ||||
| burgers | 100 | Dale | 12 noon | |
| buns | 100 | Dale | 12 noon | |
| hot dogs | 40 | Rosy | 12 noon | |
| hot dogs buns | 40 | Dale | 12 noon | |
| Ketchup,mustard,relish | Dale | 12 noon | ||
| Bananas | 1/2 box | Dale | 12 noon | |
| white cooler+ice for burgers | 1 | Dale | 12 noon | |
| American cheese | 6 lb | Rosy | 12 noon | |
| veggie burgers | 6 | Rosy | 12 noon | |
| Extras | ||||
| Event BBQ grill | 1 | Dale | ||
| Large Propane gas | 2 | Dale | ||
| Small propane gas | 4 | Rosy | 7.45 | |
| small gas stove | 1 | Rosy | ||
| slow cooker | 2 | Rosy | ||
| griddle | 1 | Rosy | 7.45 | |
| Blue Tent | 1 | Dale | ||
| Blue cold water cooler with ice | 1 | Rosy | ||
| Cold Weather Food | ||||
| hot water cups | 50 | Rosy | 8a.m | |
| Hot choc mix | 1box of 60 packets | Rosy | 8a.m | |
| Propane refill station | 1.2 miles 4 minute | |||
| U-Haul | ||||
| 290 Belmont St | ||||
| Worcester MA 01604 | ||||
| 508-752-7005 | ||||
| Panera Bread | ||||
| White City shopping center | ||||
| 50 Boston Turnpike | ||||
| 508-798-9949 | ||||
